Transform your life with Wellness Coaching!

MOVEMENT | MINDFULNESS | MASTERY

I HELP YOU FIND THE TOOLS AND MOTIVATION TO REACH BOTH YOUR PHYSICAL AND EMOTIONAL HEALTH GOALS THROUGH FITNESS, NUTRITION, STRESS REDUCTION, BALANCE AND LIFESTYLE CHANGES.

 

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CLICK HERE FOR A 3-DAY WELLNESS TRANSFORMATION QUICK START GUIDE!

About

What is a Wellness Coach?

My job as a wellness coach is to help YOU find success and satisfaction in all areas of your life by focusing on your fitness, nutrition, balance, lifestyle habits, and most importantly, your STRENGTHS! Wellness coaching helps you with tools to reach your emotional and physical health goals, and provides the MOTIVATION and ACCOUNTABILITY to insure you get there.8x10nikki-cohn-byrd_091.jpg

Why work with a Wellness Coach?

Unlike personal trainers or nutritionists, wellness coaches don’t focus on just one aspect of health, but an overall picture of wellness. Some of my client’s goals include:

  1.  Lose weight
  2. Eat better
  3. Stress reduction
  4. Work/life balance
  5. Goal setting
  6. Time management
  7. Mindset management
  8. Overall healthier decisions

As a wellness coach, I will help you make better general choices that fit your lifestyle, and provide the support and guidance along the way.

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To book an appointment, inquire about my services, or hire Nikki for a speaking event, call 502.759.9702, or email nikki@welllifecoaching.com.

There is NO better investment, than the one you make in YOURSELF!

CHANGE your LIFE! The time is NOW!!

Wellness Coaching For Individuals

What can you expect from my wellness coaching program?

As a wellness coach, I specialize in supporting you to be the healthiest you can be, through positive wellness and lifestyle changes. My wellness programs focus on preventive measures such as healthy diet, lifestyle changes, fitness, self-care, and balance. My holistic approach to well-being examines factors such as eating habits, physical activity and lifestyle choices that impact all other life factors that have an effect on the whole person, such as career, relationships, and stress.

Think of me as your WELLNESS CHANGE AGENT helping you TRANSFORM and achieve BALANCE in ALL areas of LIFE.

Options for wellness coaching programs:

My wellness coaching program is a 60 day program of transformation. It includes:

  1. One on one guidance and coaching via phone or video conference
  2. Personalized goal setting and plans of action
  3. Access to discounts to various local health vendors
  4. Options for personalized fitness and nutrition programs with further optional video or in-person training

nikki1 headshot sizeTo understand coaching, you must experience the inspiration and accountability it provides. It is not my job to force change, rather to give you the information, resources, and mentorship that will allow you to successfully take action towards your goals. My gift is recognizing potential and opportunity in others that they may not recognize in themselves, and help them become more successful by focusing on the things that make them UNIQUE.

CONTACT ME for your FREE initial coaching strategy call.

Referral Program

EVERYONE deserves a chance to live the life they’ve been dreaming of, and they’re more likely to seek guidance when it is referred to them through a trusted source. That is why I offer multiple avenues from you to benefit from referring my services to friends, family, co-workers, or acquaintances, aside from the general satisfaction of SERVICE!

CLICK HERE to learn more.

Wellness Coaching For Employers

As a wellness coach for employers, I offer guidance to businesses on:

  1. Developing effective employee wellness programs
  2. Setting up onsite employee group classes
  3. Organizing and planning employee wellness days
  4. Leading educational wellness lunch and learns
  5. Providing an onsite certified personal trainerIMG_4781 edited
  6. Special discounts on individual coaching for employees is available.

Employer wellness programs have shown to boost employee morale, happiness, retention, and productivity while minimizing presenteeism, absenteeism, PTO days taken, lost time, and beneficial outcomes on employer group health insurance. This is even more important in the younger workforce. As the millennial population is predicted to make up 75% of the workforce by 2025, they are a strong and vital part of your business success. However, their needs and wants are much different than the older population, with an increasing desire for their employer to care about their health.

To learn more, contact me HERE!

Speaking

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FEATURED PROGRAM -> MOVEMENT THAT MATTERS!

As an event planner, you’re always looking for new and unique ways to liven up your next event. How about a combination of mindfulness AND fun? Movement that matters is a 10-15 minute personal development speech followed by a high energy exercise class!

Looking for a unique keynote for your next organizational meeting, workshop, or seminar? Nikki Cohn-Byrd is a Professional Level Member of the National Speaker’s Association and is guaranteed to liven up your next event!

Passionate about creating a world of wellness, Nikki’s high energy approach takes a normal presentation to the next level. Focusing on the importance of maintaining health and wellness as an entrepreneur or business professional, her keynotes will leave your audience inspired, confident, and ready to take their success to the next level! LINK TO NSA PROFESSIONAL PROFILE

Available programs:

The Business of Wellness

Format: ​45-60 minute keynote

This program is perfect for:

  • ​Businesses of any size who are looking to boost employee satisfaction through health engagement.
  • Businesses of any size who are looking for the ins and outs of establishing an employee wellness program, as well as strategies on how to do so effectively.

The audience will leave with:

  • ​3 steps of establishing employee wellness programs
  • 5 key success factors of these wellness programs
  • Pros and cons of establishing employee wellness programs
  • How it effects the business’ bottom line in regards to ROI

​Employee wellness trends, tips, and strategies on how to improve the morale of your workforce through incorporating healthy activities.

I’ve learned the inner workings of employee wellness programs from both the employee, employer, and TPA wellness program provider point of view. This allows me to see the big picture when adapting this talk to businesses and organizations. With rules and regulations surrounding wellness programs, it is important you find the best fit for your company, while staying in compliance!

A 15 Year Old Works Here!

Format: ​45-60 minute keynote

This program is perfect for:

  • ​Employers looking to attract, manage, and retain recent graduates, millennials, and young professionals.

The audience will leave with:

  • ​Strategies on managing and leveraging a young workforce in the competitive market.
  • Strategies on facilitating productivity from their young workforce based on their unique needs, wants, and life focuses.
  • 3 ways to utilize their knowledge to boost revenue in ways you might not have expected.

​The demographics of the workforce are always changing, and so are their needs. Learn how to successfully manage and leverage young graduates and professionals as employees, and get the most of their productivity.

As an entrepreneur and young professional with experience both inside and outside corporate America, recent trends in the job market have changed the way young workers view careers. This is important because this pool of workers are some of your strongest candidates, and by 2025, they will make up 75% of the total workforce.

Life Foundations 101

Format: ​45-60 minute keynote with optional further in depth training

This program is perfect for:

  • ​Businesses looking to arm their employees with foundational wellness knowledge in an educational format.
  • Organization leaders looking to educate their members on foundational wellness success principals.
  • Seminar, conference, and convention leaders looking to add health and wellness related content to their programs.

The audience will leave with:

  • ​Tips, tricks, and strategies on how to balance personal wellness with daily life.
  • Details on the three pillars of health including the importance of sleep, movement, and proper nutrition.
  • How what most of the information you’re getting today is sabotaging your healthy efforts.
  • Simple and effective habits to incorporate into your daily life for noticeable accelerated success.

​Learn in depth knowledge of the 3 pillars of health and how to build your life around these foundations of wellness.

This program is a perfect general educational specific wellness talk that leaves your participants wanting more. That’s why it’s best given with optional further education after, with choices of building specific training and nutrition programs based on the individual.

Impact Marketing

Format: ​45-60 minute keynote

This program is perfect for:

  • ​Career centers or career fair break out sessions.
  • Event organizers of young professional organizations.
  • Meeting planners for seminars/workshops/conferences directed towards young professional development or career progression.
  • Educational institution student life event coordinators as a seminar or pre-graduate educational session.

The audience will leave with:

  • ​How to leverage your age with employers.
  • How to make an impact and stand out even as an entrant in a large corporation.
  • Strategies on how to impact your business, your community, and how to make the most of your networking pool.
  • 3 principals for success in any area of life.

​As a young professional, learn how to leverage your age and maximze your effectiveness in a large corporation.

These ideas and strategies were really what helped me become successful in my transition from corporate to entrepreneur. Though directed to corporate young professionals, these principals can help you learn how to stand out in a crowd and maintain the upper hand in controlling your life.

Life is Education

Format: ​45-60 minute keynote

This program is perfect for:

  • ​Career center or career fair event organizers.
  • Event organizers of entrepreneurial organizations.
  • Student life activity coordinators looking for pre-graduate seminars directed towards aspiring entrepreneurs.
  • Meeting planners of seminars/workshops/conferences directed towards aspiring entrepreneurs and recent graduates.

The audience will leave with:

  • ​Strategies on how to stand out in the real world via personal branding.
  • Ideas on how to incorporate health, wellness, and time management when starting an entrepreneurial venture.
  • 3 things about entrepreneurship they didn’t teach you in schools.
  • How to create focus in all the noise by finding your personal purpose.

​Graduating soon? Going out into the workforce? Looking to become an entrepreneur? Learn how to choose your path successfully with tips, tricks, and graduate success strategies they DIDN’T teach you in schools.

Entrepreneurship is not for everyone, but nor is corporate America. Learn how knowing yourself will set you up on the correct path for your life by steering you towards your true purpose and passions. Gain clarity on what to expect in entrepreneurial ventures and how to make sense out of all the noise.

NOLA Y.E.S.

Format: ​45-60 minute keynote with optional post program breakout session with designated mentor

This program is perfect for:

  • ​New Orleans local entrepreneur start ups and organizations.
  • New Orleans local universities’ career centers or career fairs.
  • Educational institution student life activity coordinators in the New Orleans area doing entrepreneurial studies or pre-graduate programs.

The audience will leave with:

  • ​Knowing if New Orleans is really worth it for entrepreneurial start ups.
  • What makes New Orleans unique in this space and how to leverage that.
  • Strategies for beginning your entrepreneurial venture using local resources, both business and personal.
  • How to navigate the local entrepreneurial ecosystem beginning with knowing what types of businesses thrive.
  • The option to join a program of young local entrepreneurs with access to business professionals and mentors.

​New Orleans entrepreneur specific – a young entrepreneur start up course designed to assist local entrepreneurs through the New Orleans entrepreneur ecosystem.

New Orleans is a great place for entrepreneurs. Though the resources are vast, there is a certain kind of start up that thrives in this area. These are the strategies that I learned through the journey through the entrepreneurial space in New Orleans that put me in touch with many of the local influencers and resource organizations.

 

Access footage of her speaking reel below. Want to learn more, contact her HERE!

Blog

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Contact

Are you ready to begin your WELLNESS TRANSFORMATION today? I’d love to work with you!IMG_4826 edited

Nikki Cohn-Byrd

nikki@welllifecoaching.com

502.759.9702

Or fill the form out below, and I will respond to you within 24 hours.