Healthy Habit Tips

  1. Make your health your #1 PRIORITY! – November 1, 2017
  2. Surround yourself with POSITIVE influences. – November 2, 2017
  3. Find your POWER in POWERLESS situations. – November 3, 2017
  4. DON’T cut calories if you’re looking to lose weight! – November 4, 2017
  5. ALWAYS make time for the things you LOVE. – November 5, 2017
  6. Try MEDITATION for stress relief. – November 6, 2017
  7. CARDIO ISN’T the best weight loss exercise, especially if the goal is FAT loss. – November 7, 2017
  8. Drink 16oz of LEMON WATER within 5 minutes of waking for an instant metabolic boost. – November 8, 2017
  9. You won’t see results from your training unless you have mastered the fundamentals first. Stick to basics like MOBILITY, FIRST. – November 9, 2017
  10. Resistance training is the most beneficial form of exercise for the strength of your BONES and will lower your risk for osteoarthritis/osteoporosis with increasing age. – November 10, 2017
  11. You are the author of your life; write a good story. – November 11, 2017
  12. Get rid of EXCUSES and take CONTROL of your life. – November 12, 2017
  13. Taking old paths won’t open new doors. Change your LIFE by changing your MIND. – November 13, 2017