Convenient, holistically nutritious, and EASY! Perfect for those overwhelmed by complex diet recipes, and those on the GO!


Nutrient Packed Green Breakfast Smoothie

  1. 8 oz liquid (equal part H2O and almond milk)green breakfast smoothie
  2. 1/2 tbsp. coconut oil
  3. 1 tbsp. organic nut butter
  4. 2 cups spinach
  5. 1/2  cup blueberries
  6. 1 tbsp. flax seeds
  7. 1 tbsp. chia seeds
  8. 1 serving protein powder of choice

Optional: 1 serving of super food green powder and ACAI berry powder

See the full recipe breakdown, video, and WHY here!


Lean Beef Stir Fry

  1. 4oz grass fed 93% lean beeflean beef stir fry
  2. 1 cup spinach
  3. 1 cup grilled assorted veggies (onion, tomato, mushroom, cabbage)
  4. cooked with organic coconut oil
  5. Seasoning of choice

This idea is quick, easy, filling, and nutritious. Focusing on simplicity, just grill up your meat, skillet fry your veggies and combine it all. The main goal here is to get all macros on your plate: protein from the meat, carbs from non-starchy veggies, and healthy fats from the coco oil. Try to obtain local, natural, organic, non-GMO ingredients when possible!

Healthy Meal Ideas and Staying on Track During the Holidays 

What Your Sugar Cravings Really Mean, and How to Beat Them…Naturally

The Fountain of Youth is, in fact, H2O – Shocked? Doubt it!